My philosophy towards nutrition counseling includes a non-diet approach to health. The premise is to eliminate food rules and to teach you how to become in tune with and honor your body's hunger and fullness. In addition, it includes guidelines for managing specific medical conditions such as high cholesterol, hypertension, and diabetes. Below is a list of the services I offer.

Service	Duration	Description
First Session	90 Minute Session	In the first half of the initial assessment, I take a thorough nutrition history. We spend the second 45 minutes creating your individual plan.
Each Session After	50 Minute Session	Follow-up sessions consist of me tracking your progress and tweaking your care-plan so it's just right for your success.
Supermarket Outing	Duration of Entire Shop	Meet Brooke at your favorite supermarket and she will help you analyze your typical shopping cart and help you determine which foods to choose-- and which to lose. Brooke will teach you helpful shopping tips and how to read nutrition labels.