Brooke believes in a non-diet approach to health. Instead, she teaches people to identify and honor their bodies’ hunger and fullness signals. By listening to one’s body and offering unconditional permission to eat anything, people are able to minimize guilt and begin to enjoy the eating experience. Debunking food myths and eliminating food rules enables one to eat what she truly wants. In time, food starts to lose its power. By emphasizing mindfulness and attuning to both physical and emotional needs, each person learns to cope with emotions without using food and begins to eat intuitively.