The way you look at food doesn’t need to be so black and white…
If you’re here, you might be feeling stuck in a confusing, exhausting cycle with food, your body, or both. You’re not alone—and you deserve support that goes deeper than another diet, plan, or quick fix.
Feeling healthy and happy is not attained through rigidity and restriction. When you free up your mind from obsessing about what you eat, you can find new ways to connect with the world around you.
Ask yourself:
Do you feel like thoughts about food, eating, or your body take up too much of your mental energy?
Do you often feel guilty, ashamed, or anxious after eating?
Do you label foods as “good” or “bad” and feel stressed when you eat foods you consider off-limits?
Do you feel disconnected from your body’s hunger and fullness cues?
Do you find yourself eating in secret or feeling out of control around certain foods?
Do you feel like your self-worth depends on your weight, shape, or eating habits?
Do you follow strict food rules or rigid routines that feel exhausting or overwhelming?
Do you feel anxious if you can’t exercise, or use exercise to “earn” or “make up for” what you eat?
Have you tried multiple diets or “lifestyle changes,” but still feel stuck in the same cycle?
Do you feel confused by all the conflicting nutrition advice and wish for a more peaceful approach?
Do you want a healthier relationship with food but aren’t sure where to start?
Are you ready to feel more freedom, trust, and confidence around food and your body?
If you answered yes to any of these questions, I can help.
I support individuals in healing their relationship with food and their body—so they can live fully, nourish themselves without fear, and feel at home in their bodies again.
Let’s find what’s realistic, sustainable and what makes you feel good.
You deserve a peaceful relationship with food. It’s possible.