My philosophy is to find what works for you.
Food is more than fuel — its connection, culture, pleasure, and nourishment. When our relationship with food becomes stressful, confusing, or filled with guilt, it can limit our lives. My work is about helping you rebuild trust with your body so you can feel free, confident, and empowered around food again. There are no meal rules, judgment, or diets here—just support rooted in respect, trust, and connection.
No two people have the same story with food. Together, we’ll work at your pace and build a plan that supports your physical, mental, and emotional well-being. My work is flexible, collaborative, and rooted in trust—not perfection.
Eating Disorder Recovery & Disordered Eating
I specialize in eating disorder recovery, intuitive eating, and healing from chronic dieting. Whether you feel out of control around food, avoid certain foods, or feel stuck in a cycle of guilt and restriction—I can help you build peace and freedom with food again.
Supporting Kids, Teens & Families
I am passionate about helping young people build a healthy relationship with food early in life. Diet culture often targets kids and teens before they’re ready to handle it—leading to fear of carbs, food rules, or body shame.
I provide family-centered nutrition counseling that helps:
• Reduce food anxiety and stress at meals
• Improve body image and self-trust
• Encourage balanced eating without restriction
• Support adolescent athletes with sports nutrition
• Cut through nutrition misinformation with evidence-based guidance
I work closely with parents and caregivers so home becomes a safe, supportive place for growing bodies and minds.
What I Believe:
• Healing is possible at any stage.
• All foods fit—there are no “good” or “bad” foods.
• You are the expert on your body.
• Progress is personal and non-linear.
• Health exists at every size.
• Food is meant to nourish—not cause shame or fear.
What I provide:
• Individualized care
• Evidence-based guidance
• Trauma-informed
• Weight-inclusive (HAES-aligned)
• Compassion-first approach