one-on-one counseling
I am available to meet virtually. We meet on the phone, Zoom or FaceTime to talk about how you are feeling, what you’re eating, and set goals for what you’d like to work on next. Sessions are 45 minutes.
Support people are welcome to join us to learn how they can be there for you.
meal outing
We meet at a restaurant for breakfast, lunch, or dinner to eat together to apply the techniques learned in sessions in a real-life setting. Meals range from 45 to 75 minutes.
supermarket outing
We walk through the grocery store together to pick out foods and come up with new meal and snack ideas. We plan ahead by creating a shopping lists and intentions to navigate the supermarket more seamlessly. Outings last 45 to 75 minutes.